Paleo Diet Recipes – Classic Turkey Burger Recipe
1 lb – ground turkey
1 tsp – onion powder
1 tsp – ground paprika
1/2 tsp – salt
1/2 tsp – freshly ground pepper
1/2 tsp – coriander
2 – green onions, chopped
Pinch of cayenne
1 – fresh tomato, sliced
2 cups – fresh spinach or arugula
1 – avocado, sliced
1. Add the ground turkey, onion powder, paprika, salt, pepper, coriander, cayenne, and green onions to a large bowl.
2. Mix well to combine.
3. By using hands form burger patties.
4. Heat the grill to medium-high heat.
5. Grill patties for 5-6 minutes on each side.
6. Serve the burgers over sliced tomato, spinach, and avocado.
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Why is the Paleo Diet getting popular?
A paleo diet means consuming foods believed to be similar to what our great ancestors might have eaten during their time. During Paleolithic era, they just hunt and gather for their food. They enjoy eating real food which is nutrient dense and nourishing.
When farming started, humans have started to change their diet by eating modern food such as wheat, rice and sugar. Processed and preserved food products brought people more convenience and much easier life and health problems as well.
Now we are talking about going back to basics. With paleo diet we can still enjoy similar food which is much healthier and help us to stay in shape. Paleo diet includes fish, meat, vege, fruits, nuts, seeds and plain water. Paleo diet is getting popular nowadays because it also helps to lose weight naturally.